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Group Offerings

Speaking & Workshops

Kate delivers Keynote Speeches, Trainings & Workshops that are customized to your unique needs, and formatted to suit your event, offsite or in-house requirements.

Building on the research she completed, Kate is a specialist in Stress Management, Well-Being, and Resilience. 

Music | Sappheiros – Lights fanlink.to/QY3

Workshop

Well-Being & Resilience Workshops

These workshops focus on the psychological concepts and skills your team can employ to stay on their front foot, get a jump on pressure and approach life’s challenges with a resilient mindset. Participants are introduced to the the well-being equation before diving into the 3 antidotes to stress: Action, Nourishment and Mindset.

Workshops can customized to meet your needs, but may include.

  • The Well-Being Equation – recognizing individual well-being needs, and knowing where one can impact the process
  • Action – highlighting the power of focusing on what you can control and taking action
  • Mindset – recognizing the power of approaching challenges with the right mindset
  • Nourishment– understanding strategies that can fill-up personal well-being reserves

To download a detailed overview please click here – Thrive.How | Resilience Overview 2020

Workshop

Self-Leadership Workshops

This workshop is designed to develop a culture of initiative and personal responsibility, encourage innovation and create self-leaders within your organization. The concepts are a perfect addition to a corporate retreat or high-potential leadership development program. The full-format workshop covers the 3 Essentials of Self-Leadership. 

Workshops are typically delivered in a 1-day format.

  • Self-Knowledge – The power of knowing your values and recognizing your strengths, and how this can translate into career alignment. 
  • Self-Management – Recognizing how you can chart your own career path, and how to lead yourself towards your goals. 
  • Self-Starting – Creating a mindset of opportunity. Recognizing how to be solution-focused. 

Testimonial

“Kate developed a tailored program which was both impactful and very well-received, even by those of us who are a bit skeptical about group workshops.”

DAVID OSTEBERG  |  Culture Amp, Director of Culture Enablement

Schedule Your Free Call

Connect with Kate for a 1/2 hour call to learn more about Corporate Workshops or a Custom Designed Coaching Plan

please email:

kate@thrive.how