Here to Thrive
BlogA self-help blog with thoughts and ideas to help you consider life differently
A self-help blog packed with tips and tricks to help you get the good stuff out of life.
We should all be living a life that feels amazing. One that attends to our deepest wants, needs & desires. A life that feels natural and fulfilling.
How do we get there? We have to live intentionally. We can’t keep running around on autopilot letting life just happen to us. We have to start happening to life.
I’m Kate, former Psychologist turned Writer, Podcast Host & Life Coach. This blog is dedicated to helping you connect with your authentic self so you can create self-renewing happiness.
I cover a whole heap of stuff including topics around relationships, the workplace, our spirit, personal growth, and creating balance. I come from a positive psychology background so you’ll find a heap of happy around here. Enjoy exploring!
#142. Coping with Covid Life
Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment....
#133. Kate Litterer on Productivity: How to Do Less & Achieve More
Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives. In this episode, we cover so...
#132. Nancy Levin: Boundaries & Your Truth
Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth...
#130. Kate Crocco: Move Through the Excuses Holding You Back
Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. Her first book (of two), Thinking Like a Boss is releasing February 2020.
#127. Monica Berg: Ego, Consciousness & Kabbalah
Monica is a teacher, mother, author, and change-maker. Her spiritual lens on our development is fascinating. Using the teachings from Kabbalah, she discusses how the material world is only reflective of 1% of our reality, yet we are mesmerized by it. Of course, our Ego is very attached to the material world, but if we can step into more of a conscious view of life, that is when we find our true power.
#126: Practicing Acceptance – A Taoist Parable
In this episode Kate is sharing a Taoist parable that tells the story of the Maybe Principle. It demonstrates the power in suspending judgement around our experience, recognizing that life is full of ups and downs, and that often our heartache holds the seed of our greatest blessings.
#121. Jordan Reid of Ramshackle Glam: Living With & Navigating Anxiety
Jordan Reid is the coauthor of – The Big Activity Book for Anxious People. I wanted to talk to her not about the theory of anxiety, but the experience of it, and that is what this episode is all about.
#119. Kate Northrup on How to Do Less
Kate Northrup is an entrepreneur, bestselling author, speaker and mother who has built a digital empire alongside her husband Mike Watts. She leads women to light up the world, and create more financial success, without burning themselves out in the...
How to Cope with a Breast Cancer Diagnosis
I'm sorry that you're reading this blog post. I know just how awful it is to receive the call that your biopsy came back positive. I know what it is like to feel like the world just fell out from underneath you. I was diagnosed with Breast Cancer in July 2018. Just...
How to Write a New Year Letter to Yourself
I've been fascinated by the idea of writing a New Year Letter to myself. A letter where I would pen a few words with my hopes, intentions and perhaps a little bit of internal wisdom to be looked back on a year later. But the stumbling block came when I realized I had...