A self-help blog packed with tips and tricks to help you get the good stuff out of life.

We should all be living a life that feels amazing. One that attends to our deepest wants, needs & desires. A life that feels natural and fulfilling.

How do we get there? We have to live intentionally. We can’t keep running around on autopilot letting life just happen to us. We have to start happening to life.

I’m Kate, former Psychologist turned Writer, Podcast Host & Life Coach. This blog is dedicated to helping you connect with your authentic self so you can create self-renewing happiness.

I cover a whole heap of stuff including topics around relationships, the workplace, our spirit, personal growth, and creating balance. I come from a positive psychology background so you’ll find a heap of happy around here. Enjoy exploring!