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In this episode, I’m getting real with Mom, Author, Self-Care & Meditation Teacher Ali Katz about how life can go from Hot Mess crazy, to truly mindful; and what that even means!

Ali went from a frazzled Mom, who didn’t even realize how crazy she was, to a Mom who now practices a bunch of things to keep her centered. She’s kicked her anxiety goodbye and now teaches others how they can step into their best selves and truly Get the Most Out of Motherhood.
In this interview we’re talking:
  • Ali’s personal journey to peace and calm
  • How we can go from Stressed to Blessed
  • What Balance is in real life
  • Practical Self-Care tips to help us take care of ourselves
  • How Meditation can help calm our crazy
  • And a gorgeous little tip to help us Mom’s feel more connected with our kiddos.
For more on Ali, you can visit her website:
To get your hands on either of her books (or at least your name down to get one as soon as it is released!) head to Amazon here:
Her Digital-Detox Program can be found here:

In case you’re new, I’m Kate. Welcome! I’m a Life & Executive Coach. My job is to help people get clear on what they want and need so they can start moving forward. I believe we’re our own best experts, and that we all have the answers we need deep within us – it’s just a matter of accessing that wisdom. I give people the space, knowledge, and support to dive deep so that they can connect with their authentic essence and move forward to create truly fulfilling lives. I have an MS in Psychology but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart. 

Want to know more about Working with Me? Head over here for the details: