Listen here on iTunes: www.thrive.how/itunes
On Android or want to listen via Web? Get it here on Stitcher: www.thrive.how/stitcher
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This week’s episode I’m delving into 4 strategies to help you deal with the difficult relationships in your life. Sometimes there are people that we struggle with, yet we just can’t avoid. It may be your extended family during the holiday season or your difficult colleague. This episode specifically addresses:
- How to prepare for being around someone who you find difficult
- Learning how to Name Your Emotions to Tame Them
- The Emotion-Word Wheel and how it can help you
- How to take on a Empathetic Mindset
- Recognizing that Hurt People are the ones that Hurt People
- How Self-Awareness can help you stop reacting
- How White Light Protective Meditation can be useful before facing difficult people
The questions you can ask yourself to help tame your emotions might include:
- How am I feeling?
- What kind of emotions come up for me when I think about X?
- Why am I feeling this way?
A good image of an Emotional-Word Wheel can be found at: http://imgur.com/gallery/q6hcgsH
To join the Here to Thrive Facebook group: www.facebook.com/groups/heretothrive
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In case you’re new, I’m Kate. Hi and welcome! I’m a Life Coach and an idealist. I would love to see a world full of a whole heap more soul, and I know that starts with us connecting deeply with our own wisdom. It’s my mission to help as many people as I can learn how to reconnect with their essence so that they can live truly fulfilling lives. I have an MS in Psychology, but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart. To read more about my Thriving Life Project click here.