by Kate Snowise | Personal Growth, Spirit
I recently stumbled across this amazing video on Facebook. As you do…things pop up in your Newsfeed. You watch them, are inspired for a moment, and then you move on. This one was different for me. It resonated deeply and touched a part of me that LOVED how very...
by Kate Snowise | Personal Growth, Relationships, Spirit, Wellbeing
I jumped on my computer this morning to start off my workday as usual. I opened Facebook and was hit with a bunch of notifications. As I scrolled down I saw my Dad’s name pop up. In September it will be five years since my Dad passed away. Facebook wanted to let me...
by Kate Snowise | Mindset, Personal Growth, Relationships, Spirit, Wellbeing
We all go through things in life that cause us great pain. Heartache, loss, disappointment. No human is immune. It is a part of life. When you are in the depths of disappointment and pain, it can be hard to see how you could possibly come out the other side. The idea...
by Kate Snowise | Mindset, Personal Growth, Wellbeing
1. You Notice What’s Going Right, Rather than Ruminating on What is Wrong We all have our ups and downs in life, but our problems only become more overwhelming when we get sucked into the doom and gloom. When we move into victim-mode and focus heavily on what is...
by Kate Snowise | Mindset, Personal Growth, Wellbeing, Workplace Psychology
It is something that comes up again and again in my coaching. Clients often know what they need to be doing, but just can’t seem to find the motivation to get going – so tasks get put off and pushed back. You start procrastinating. It’s so...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
Most of us have experienced feeling lost at some point in our lives. It’s that aching moment when you feel like you have no idea what you are doing, how you got to your current situation, or perhaps where you are heading. It’s wondering if you are on the...
