A self-help blog packed with tips and tricks to help you get the good stuff out of life.
We should all be living a life that feels amazing. One that attends to our deepest wants, needs & desires. A life that feels natural and fulfilling.
How do we get there? We have to live intentionally. We can’t keep running around on autopilot letting life just happen to us. We have to start happening to life.
I’m Kate, former Psychologist turned Writer, Podcast Host & Life Coach. This blog is dedicated to helping you connect with your authentic self so you can create self-renewing happiness.
I cover a whole heap of stuff including topics around relationships, the workplace, our spirit, personal growth, and creating balance. I come from a positive psychology background so you’ll find a heap of happy around here. Enjoy exploring!
Breaking up sucks. There isn't any point in sugarcoating it - the end of something that once felt so right is utterly devastating. Heart, Mind, Soul; it hurts everywhere. If you've been there, you know the pain. I don't need to try and put into words something that is...read more
How we speak to ourselves matters. I believe our thoughts affect our energy, and our energy affects our experiences in life. One of the best ways to start to reprogram your thinking is to rely on positive affirmations or mantras. Choose a few of these mantras, keep...read more
While personal development is a wonderful thing, it can also just make us feel like we’re failing in too many ways to count. But it doesn’t have to be that hard.read more
If you’re feeling heartbroken after the US election, I just want to say … we will be ok. You will be ok.read more
Have you ever noticed that you have a voice in your head that constantly chatters away to you? Like a continual running commentary? I can clearly remember the first time I cottoned on to the fact that I was listening to my own thoughts all-the-time. I was 23 years...read more
It is in possibility that our most amazing lives can be found. It is in the dreaming that we can create bold and beautiful visions for ourselves. It is in entertaining the thought of something unachievable that we start to actually make our way towards achieving it.read more
Your emotional pain is no less important than physical pain. It is showing up to tell you that something is out of whack with the system.read more
I want to remind you, that You Are Not Your Pain. Most of us are addicted to our pain. We don’t think we are, and we don’t want to be – but we still are.
We love the way our pain makes us feel alive. It is an emotion that hits us hard. We feel it in our minds and it aches in our hearts.
Are you trying to swim upstream in any areas of your life? Are you forcing and struggling and resisting what is?read more
My little guy calls the highway the Higher Way. It acts as a simple reminder that we can always choose the higher path. We can always take our thoughts and actions higher.read more