A self-help blog packed with tips and tricks to help you get the good stuff out of life.
We should all be living a life that feels amazing. One that plays to our strengths and feels easy and natural. How do we get there? We need to turn off our auto-pilots. It’s time to prioritize understanding ourselves so we can truly get in the game of life. It’s time we started living on purpose, rather than just letting life happen to us.
I’m Kate, and I am a kickass Life Coach with an MSc in Psychology. This blog is dedicated to helping you connect with your authentic self so you can create self-renewing happiness. I cover a whole heap of stuff including topics around relationships, the workplace, our spirit, personal growth, and creating balance. I come from a positive psychology background so you’ll find a heap of happy around here.
A new blog is published every fortnight. To pop on the mailing list and get awesome life tips straight to your inbox click here.
While personal development is a wonderful thing, it can also just make us feel like we’re failing in too many ways to count. But it doesn’t have to be that hard.
If you’re feeling heartbroken after the US election, I just want to say … we will be ok. You will be ok.
Have you ever noticed that you have a voice in your head that constantly chatters away to you? Like a continual running commentary? I can clearly remember the first time I cottoned on to the fact that I was listening to my own thoughts all-the-time. I was 23 years...
It is in possibility that our most amazing lives can be found. It is in the dreaming that we can create bold and beautiful visions for ourselves. It is in entertaining the thought of something unachievable that we start to actually make our way towards achieving it.
Your emotional pain is no less important than physical pain. It is showing up to tell you that something is out of whack with the system.
I want to remind you, that You Are Not Your Pain. Most of us are addicted to our pain. We don’t think we are, and we don’t want to be – but we still are.
We love the way our pain makes us feel alive. It is an emotion that hits us hard. We feel it in our minds and it aches in our hearts.
Are you trying to swim upstream in any areas of your life? Are you forcing and struggling and resisting what is?
My little guy calls the highway the Higher Way. It acts as a simple reminder that we can always choose the higher path. We can always take our thoughts and actions higher.
I want to know that when I was alive, I truly lived.
“I have decided to stick with Love. Hate is too great a burden to bear.” – Dr Martin Luther King Hate. I’ve realized recently how much that word pains my heart. It literally hurts me to hear it. Out of nowhere, my little 4 year old seems to...