5 SIMPLE THINGS TO ADD TO YOUR MORNING ROUTINE TO SET YOURSELF UP FOR A POSITIVE DAY
Listen here on iTunes: www.thrive.how/itunes
On Android? Get it here on Stitcher: www.thrive.how/stitcher
In this episode I cover 5 simple and easy little suggestions that will help you start your day off on the right foot.
If we start the day off well, we are primed for the rest of the day to flow and be positive.
These are small and simple ideas. They aren’t time consuming suggestions. I’m a Mama, and not a morning person, so things being simple to achieve in the morning is important to me. Each of these suggestions will only takes a moment.
- Make Your Bed
- Read a Positive Affirmation, Quote or Thought
- Center Yourself
- Sunshine
- Music
- No Technology
My hope is that you will find these suggestions easy things to make into new, helpful and positive habits.
One of my recommendations in this episode is Music. Some of my current favorite morning songs:
- This Girl is on Fire by Alicia Keys
- Fight Song by Rachel Platten
- Army by Ellie Goulding
- Alright by Daris Rucker
- Brave by Sara Bareilles
You’ll find all of these and more on my Happy Place playlist over on Spotify which you can follow.
side note: Don’t have time to listen now? Pin this post below so you can easily come back in the future to listen, or re-listen.
—
Hi. I’m Kate Snowise. I’m a Life & Executive Coach who helps people who want the good stuff out of life, get it. I believe life is about more than surviving and it being good enough. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about my coaching it click here.