In this episode, I’m getting real with Mom, Author, Self-Care & Meditation Teacher Ali Katz about how life can go from Hot Mess crazy, to truly mindful; and what that even means!
- Ali’s personal journey to peace and calm
- How we can go from Stressed to Blessed
- What Balance is in real life
- Practical Self-Care tips to help us take care of ourselves
- How Meditation can help calm our crazy
- And a gorgeous little tip to help us Mom’s feel more connected with our kiddos.
In case you’re new, I’m Kate. Welcome! I’m a Life & Executive Coach. My job is to help people get clear on what they want and need so they can start moving forward. I believe we’re our own best experts, and that we all have the answers we need deep within us – it’s just a matter of accessing that wisdom. I give people the space, knowledge, and support to dive deep so that they can connect with their authentic essence and move forward to create truly fulfilling lives. I have an MS in Psychology but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart.
Want to know more about Working with Me? Head over here for the details: www.thrive.how/personalcoaching