Personalized Life Coaching
I believe that each and every one of us is here to learn how to Thrive. To make the most of the opportunities we have and step into our potential.
To get the good stuff out of life.
WE SHOULD FEEL CLEAR & EXCITED ABOUT OUR FUTURE DIRECTION
and alive on the inside.
HELPING PEOPLE GET TO THAT POINT IS WHAT I DO.
IF ANY PART OF YOU RESONATES WITH THESE FEELINGS, SCHEDULE A FREE 1/2 HOUR SESSION & WE CAN CHAT IT OUT:
- I know I’m getting in my own way and stopping myself from moving ahead, I’m just not sure what to do about it.
- I have a lingering feeling that there must be more to life
- I feel like I am stuck ruminating on the past, and I’m over it. It’s time to move forward.
- I just want to know more about “me” and learn to connect with my authentic self.
- I’m successful on the outside, but when it comes to the inside I feel like I’m not even sure who I am anymore.
- I want to understand myself better. Why do I act a certain way when I feel like I know better?
- I’m struggling to balance all the responsibilities in my life, and am starting to feel like a scatterbrain.
- I feel like there is a puzzle piece missing in my life but I have no idea what.
- I’m feeling like a ball of stress right now. I can’t see the wood for the trees anymore.
- I want to be proactive and create my life rather than just have it happen to me, but I’m not sure where to start.
- I know I could be more positive, and I want to be, but I just don’t know how.
IF YOUR NODDING RIGHT NOW, KEEP READING.
You know deep down inside there is a part of you that wants to be expressed.
IT’S THAT BIT OF YOU THAT IS REAL, POWERFUL, TRUE & WISE.
But over the years you feel like you’ve become disconnected from your truth.
You desperately want to feel:
MORE CONNECTED, ALIVE & EMPOWERED.
You know it is time to find your personal clarity and live a happier and more joyful life.
I get ya. And I hear ya.
- Associate Member APA
- Member Positive Psychology Association
- MSc (Hons) Psychology
THERE IS A DIFFERENT WAY TO DO THINGS!
MY PERSONALIZED COACHING PROGRAMS HAVE ENOUGH FLEXIBILITY BUILT IN TO MEET YOU WHERE YOU’RE AT AND FOCUS ON YOUR KEY NEEDS.
HOWEVER, MY ONE-ON-ONE COACHING WILL ALSO HELP YOU…
- REMEMBER WHO YOU ARE, and what you love.
- Identify your guiding values so we can UNDERSTAND WHAT REALLY MATTERS IN LIFE.
- Deepen your self-awareness and gain an understanding of HOW YOU SHOW YOURSELF TO THE WORLD through your personality.
- Uncover your strengths and WHAT MAKES YOU UNIQUE & POWERFUL.
- TAP INTO YOUR INNER WISDOM and access your intuitive guidance.
- Make simple habits a part of your routine, that will INCREASE YOUR LEVELS OF HAPPINESS & IMPROVE YOUR OUTLOOK.
I’m Kate. I’m a Life & Executive Coach with an MSc in Psychology (the happy kind that looks for all the things that are right with you and focuses on how you can be your best).
I truly consider it an honor to help others forge ahead, gain clarity, and create their own paths towards authentic and sustainable happiness and joy. I want us all to feel fully alive on the inside.
I pour my heart and soul into my private coaching, and my clients see the benefits. They’ve reported finally knowing what is truly important to them, being able to work through their confusion and clarify what their next steps in life are, being able to finally shake off feeling like they’re stuck in a rut, and learning how to cut through the noise of life and get back towards feeling their best.
My private coaching takes my extensive knowledge on the psychology of happiness and mixes it with our inbuilt desire for meaning and purpose. My coaching, like me, is a mix between the science of the good life and addressing up-front the deeper questions that stir in our hearts and souls.
My coaching will set you up with a deeper understanding of yourself and your needs, as well as give you the tools and resources to empower you to go forward and build a truly thriving life.
A life that is custom designed to make you feel so damn good.
WHAT YOU CAN EXPECT…
This program is a PERSONALIZED ONE-ON-ONE coaching program, completed over 4 MONTHS.
It is made up of 6 private sessions:
- 1 x 90 min Extended Personality Debrief Session
- 1 x 75 min Specialized Values Identification Session
- 3 x 60 min Coaching Calls – delivered Fortnightly
- 1 x 50 min Summary & Conclusion Session
I COACH VIA SKYPE OR FACETIME (that way you get to see my pretty face, and I get to see yours, and we’ll be fast friends in no time), so location shouldn’t get in our way.
I’M ALL ABOUT THE TANGIBLE THINGS YOU CAN HOLD ON TO…
- You’ll receive a thorough PROFESSIONAL PERSONALITY REPORT. This will look at your 16 core traits and cluster around your Interpersonal, Thinking & Coping Styles. This is how we will assess how you present yourself to the world.
- We will deep-dive into your PERSONAL VALUES. By the end of the program, you will clearly know your top 5 values and what they mean for you in your life.
- Each session I’ll share with you HABITS, HACKS & EXERCISES to help you keep moving forward. This is where the real gold is.
- I’ll share my FAVORITE BOOKS & RESOURCES with you. All that good stuff I’ve been researching forever, you won’t have to go looking for.
- Throughout the coaching process, YOU WILL HAVE EMAIL ACCESS TO ME. That means that when things come up between sessions, I’ll still be here for you! If you need a pick-me-up, a cheer on, or a gentle kick up the butt, I’ll be here to give you the encouragement and support you need as you move forward and step out of your cocoon and into your brand new set of wings. Whoop whoop!
What are we talking money wise …
The entire 4-MONTH COACHING PACKAGE, including the Personality Add-On, is (spaces are limited):
$272 per month
$989 total payment