WORK WITH ME
I believe that each and every one of us is here with the purpose of learning how to truly thrive. When I say “thrive” I mean here to get all the good stuff out of life. I’m a Personal Growth and Well-Being Life Coach who will help you do just that. To read more about me and my background click here.
If any part of you feels some of these things, schedule a free mini session with me and we can chat it out:
- I have a lingering feeling that there must be more to life
- I feel like I am stuck ruminating on the past, and I’m over it. It’s time to move forward.
- I just want to know more about “me” and learn to connect with my authentic self.
- I know I’m getting in my own way and stopping myself from moving ahead, I’m just not sure what to do about it.
- I’m successful on the outside, but when it comes to the inside I feel like I’m not even sure who I am
- I want to understand myself better. Why do I act a certain way when I feel like I know better?
- I’m struggling to balance the responsibilities of motherhood and life
- I’m feeling like a ball of stress right now. I can’t see the wood for the trees anymore
- I feel like there is a puzzle piece missing in my life but I have no idea what
- I want to be proactive and create my life rather than just have it happen to me
- I know I could be more positive, and I want to be, but I just don’t know how
Below I have a few coaching packages which might resonate with you and get you back on track to a kickass thriving life.
If any of the following sound like you, I might not be the right fit:
- I have past traumas that I know I still need to work through
- I think I might be suffering from depression
- I have phobias that I know are holding me back from living life fully
I’m Looking For Me
12 Week Coaching Package – 5 sessions ($875 USD or 3x monthly payments of $295 USD)
Feeling like if someone asked you who you are and what you believe in you might be stumped? Is life blowing you around in the wind as opposed to you feeling like you are firmly in the driving seat and steering it in the direction you want to go? Wanting to get in more in-touch with your true, authentic self but have no idea how to do that as your mind is running away on autopilot? Lets chat.
This package includes:
- Thorough Personality Assessment. We’ll deep dive into 16 traits and see how you express yourself in the world. You also get a meaty report to take away.
- Values Identification. We’ll work together to sort through what you really stand for, and what you need out of life to make sure you’ll feel filled-up and happy. Your values are something you can always come back to if you start feeling off track.
- Limiting Beliefs. We’ll work together to tap into what your inner-ego is telling you, and identify what is actually going on behind the scenes of your autopilot. If you have an inner bitch quietly working against you…let her know we’re coming.
- Personal Goals. We’ll spend some time looking at the specific areas of your life you want to work on. We may focus on career, personal growth, health or life in general. We’ll clarify where you are heading, set some specific goals, and get you moving forward.
- Lets Learn the Skills. Once we’ve pulled apart who you are, what you stand for, and what makes you tick…we’ll wrap it all up and put a plan together for integrating this into your life.
You’ll come away with a deeper understanding of yourself, your motives and your true desires. Such an inner knowing leads to more confidence and can immediately help you identify where you are out of alignment. After this 3 month coaching program you’ll never stare aimlessly into the clouds again wondering who on earth you are.
I Feel Out of Balance
6 Week Coaching Package – 6 sessions ($775 USD or 2x payments of $395 USD)
Feeling like there are more balls in the air than could ever be juggled? Running from here to there like a headless chicken? Starting to feel like a snappy bitch or just sometimes wanna sit down in a big ball of tissues and cry? We can break down what’s going on and start to put a plan together to get you back in balance.
- Life Evaluation. We’ll break down what is going on for you personally. Where is the stress and pressure coming from? Sometimes its so easy to get lost in the fog of it all you can’t even recognize what is causing it.
- Understanding Overwhelm. It’s time to deconstruct the process of overwhelm. Understanding from a higher perspective what is going on will help you get objective, and get us solution focused. This will help put you back in control.
- Personal Skills Identification. We’ll spend a session looking at your strengths. Lets not forget what you bring to the table! We’ll get a plan together for channeling these strengths to your advantage.
- Self-Care Regime. This session is about working out ways to fill your tank back up so you can take on the world. Whether you’re ready to hear it or not, a car (nor a person) can’t run on empty.
- Future Planning. Together we’ll put a plan in place to keep you on track and stop the potential slip into overwhelm happening again.
After completing this package, you’ll feel more in control of the daily activities of your life. You’ll be able to recognize where your stress is coming from, and which strengths you need to mobilize where appropriate. You’ll have an established self-care regime and a plan to move forward. In short, you’ll feel a shit-ton better if you’re willing to do the work to get through this.
Values Alignment Session
Personal Values Identification & Alignment Exercise – (1 x 75 min session, $189 USD).
Values are the real keys to lasting fulfilment. When we know what it is that really matters to us, at a heart and soul level, then we can create a life that aligns with that. These are the core personal principles that bring us to life.
In this extended session I will take you through a card-sort exercise to help you identify your 5-7 core Values. Once you are clear, and feel good about your Values set, we will walk through each one to see whether you are currently living aligned with them.
This session will help you do some or all of the following:
- Understand what your key motivating forces are
- Clarify where you should be putting your energy in life in order to feel truly fulfilled
- Give you the language to be able to express your needs clearly to significant others
- Help you live more intentionally, through using your Values as a touchstone
- Help you understand where and why you may be feeling out of alignment in life
Extensive Personality Assessment followed by 1 Debrief & Coaching Session – ($350 USD).
Ready to take an in-depth look at how you interact with the world? I use an extensive professional personality assessment that assesses 16 core traits clustered around your Interpersonal, Thinking and Coping styles. You will come away with a thorough report and development coaching questions. This information will help you do some or all of the following:
- Understand what feels most “natural” for you in terms of functioning
- Understand your key personality strengths, and how to apply these
- Recognize areas that may serve to “trip you up” and how you can stop your strengths from going into overdrive
- Have an increased awareness of how you interact with others
- If applicable, we can do a deep-dive into Leadership Styles, Team Styles and Career Themes.
If in the greater Houston, TX area we can arrange a face-to-face debrief session for an additional $50.
I’m Ready To Talk This Out
Customized Coaching Plan – ($155 USD per 50 min session – 3 sessions minimum).
If you’ve got some thoughts jumping around in your head and need a qualified sounding board, this is your place. Individual sessions can address some of the following “stuff”:
- I want to talk about my job. How can I make the most of the difficult situation? Or is this even for me?
- I feel like my personal relationship is “meh”. Is there something wrong with me?
- I’m struggling with moving forward and through this heartbreak…help!
- I have a big dream, but I’m too shit-scared to do anything about it. Even then, it won’t go away.
- I want some tips and skills to learn to deal with the crazy-chick that seems to run around in my head at times. She needs to go back into her box.
- I’m ready to put some focus into my life, and start moving forward in a meaningful way.
- I want a plan to become more centered, connected and aligned in my life.
Going into coaching was something I went into with a bit of trepidation, but Kate was absolutely amazing. She instantly made me feel at ease and knew exactly what to ask to challenge my perceptions and thinking. I came out with clear goals and objectives and started to break down the barriers that were holding me back from performing at my best.Grace E.
Working with Kate has been extremely beneficial in helping me become aware of my strengths and my strengths in overdrive. Her methods and tactics are thorough and effective. I am convinced she has provided me with the correct tools and stepping stones to becoming my best self and fulfilling my potential in all areas of life: career, marriage, motherhood, friendship – the lot. My only regret is that I didn’t find her sooner.Tamasin P.
I have worked with Kate on a number of occasions – and each time it was pure pleasure. Her knowledge, insights and creativity guarantee amazing results. Kate has a deep understanding of people – way beyond psychological knowledge.Patrick F.