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#139. Rob Bell: Everything is Spiritual

#139. Rob Bell: Everything is Spiritual

  “This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we’re having are...
#138. The Power in Observing Your Thoughts

#138. The Power in Observing Your Thoughts

We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding. For a full transcript and show notes,...
#137. Dr Lori Whatley: Tech & Our Lives

#137. Dr Lori Whatley: Tech & Our Lives

In this episode we’re talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives. Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on...
#136. Toxic Positivity & Emotional Agility

#136. Toxic Positivity & Emotional Agility

This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn’t bad, but when used in the wrong manner it can do harm and become toxic. This episode covers: What toxic positivity is How it can do harm to both ourselves and others How...