by Kate Snowise | Mindset, Spirit, Wellbeing, Workplace Psychology
Life throws us curve balls. Some of them we see coming while others either sneak-up on us or completely blindside us. However it comes about, the truth is that sometimes life puts us in a situations where we just have to cope. Like all of us, I’ve had my fair share of...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
1. Take a walk in nature Take a walk without any distractions. Concentrate on your senses and bring yourself into the moment. What can you smell? What can you see? What can you hear? 2. Write a Thank You card to someone There is no better way to feel good than sharing...
by Kate Snowise | Mindset, Most Popular, Wellbeing
Some days being human can feel tough. Along with being blessed with the ability to feel positive emotions and experience true joy, we also all have moments when we feel less than perky. No one is exempt from feeling a little flat sometimes. Yet we can interrupt our...