by Kate Snowise | Relationships, Spirit, Wellbeing
It’s that most wonderful time of year again … or actually, maybe it’s just not this year. When the whole world feels happy it can be hard to face the fact that someone is missing from your holiday table this year. That empty seat can feel like a...
by Kate Snowise | Personal Growth, Spirit, Wellbeing, Workplace Psychology
You hear a lot about finding your passion. So much in fact, it’s easy to feel like a hopeless case if you don’t have “that one thing” that you’re passionate about. Elizabeth Gilbert really got me thinking about this. I came across a...
by Kate Snowise | Personal Growth, Wellbeing
Over the last couple of weeks I haven’t been myself. Instead, I’ve been unsettled, unproductive and uptight. Clearly none of that was useful. When I stopped to assess how I had got myself in such a state it highlighted that this myriad of unhelpful emotions stemmed...