by Kate Snowise | Wellbeing
We all have days when we feel a bit blah, a little flat or just straight sad. It’s part of the human condition. None of us are immune. I was feeling a little flat this morning for no particular reason…but rather than wallow in it, once I recognized it I...
by Kate Snowise | Most Popular, Personal Growth
I’ll admit it. I used to be a notorious people-pleaser. I hate conflict, and if you’d asked an old version of me what would make me happy, I guarantee I would have said: “if everyone else is happy.” People-pleasing has been a part of me for as...
by Kate Snowise | Wellbeing
We will all experience periods in our lives when we go to bed at night wondering if we have the energy to do it all again tomorrow. As a mother, I find I am often taking care of everyone else, yet forgetting to take care of myself. But if you’re running on empty it is...
